TIPS TO STAY AWAKE Tests are coming at a quick pace, end of year exams, term exams or just test exams. All of the mentioned are probably causing you stress and a new habit of obsessively revising. Unfortunately that cafeteria and fast food diet (you should have used our recipe section) has lowered your ‘awake bar’ to 0 and napping seems the best idea.
Read on to find out how to keep yourself awake, even if you’re studying in the early hours of the morning:
Drink a Lot of Water
When you’re trying to stay awake waters the way to go. Dehydration can make you sleepy, so keeping your body hydrated will stave off those symptoms. If you are really sleepy, drink a lot of water to make sure you stay up if you have to get up to go to the bathroom, it will definitely keep you awake! by water I don’t mean alcohol or coffee because it may contain water)
Your brain is a complex thing but it still needs rest if you want to study hard for a long time as well as doing the best you can on your test. Schedule out your time so you can take a break try a study routine for 45 minutes, break for 15, and so forth. Set the alarm on your mobile so you don’t forget (or if you’re afraid you’ll fall asleep). Watch a TV show, talk to a friend, read a book, or listen to some music but nothing school related at all, even if it’s a TV show.
Exercise can be a great way to wake yourself up take a short walk, dance to some music on your iPod (without waking up your roommates or your parents depending on where your living and the time), or head over to the gym for a little while. Taking a shower after a workout can wake you up even more (cold will wake you up but shocking the body’s never good so just a general shower). Don’t Study Somewhere Comfortable No curling up into a nice ball on your pillow with soft music playing the background will not help you stay awake, maybe heavy metal rock will but its better just to sit on a chair back straight lamp on and revise, no pillows, no comfortableness, when your body wants to sleep yet you have to fight it comfort ability should be what your actively seeking to stop.
Eat a Snack
Get your blood sugar up by eating a healthy snack (junk food will just give you a burst of energy but then you’ll crash and collapse for 7 hours, wake up and realise you didn’t do any revision). Apples are always a good food to help you keep your blood sugar stable so you can stay awake (a lot of people say they will wake you up better than caffeine and hey its also one of your 5-a-day)
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